Day 2..just barely following through
So I reluctantly worked out today. I had so much to do and so many errands to run that I just felt exhausted. i dont have a car. We walk here..so yes I kinda felt like I had my workout already! But no..I motivated myself to go workout for at least a half hour. I did...
read more
Day 1: A little cardio to get started
Day 1 of work out for 2012! The Workout: I did an easy going cardio workout today. About 30 minuted worth on the Elliptical at the gym I go to. I maintained a minn. heart rate of 130bpm while doing it, occasionally more and alternated intensity at various times....
read moreWell that didn’t work too well!
Ok, so A week or so before Christmas I worked out full blast for an entire week! Having learned that cardio alone just doesn't suit me (last summer I worked out for a bout a month doing just cardio..I got bored pretty quickly and eventually stopped). I decided to...
read more
Recent Comments