Rolling into week 3
Well Rolling into week 3... I can honestly say that it is very difficult to maintain consistency. It's something I struggle with quite sincerely. Consistency is the key to any successful program. However, I am NOT going to beat myself over the fact that I only worked...
read moreOuch Too Sore!
No workout today! Too Sore! LOL wow. I may have overdid it. But I also feel like my body needs to be shocked a little anyways. Today will be a rest day - and I should get back on track Monday.
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Day 4 – Throw in some weights!
Had a decent workout this morning about an Hour. I spent 12 minutes doing cardio (as a warm up) and then went on to lifting. Well.. Pressing. I did some bench press (machine based not free weights- I gotta work into it and no one else was in the gym..) then I worked...
read moreDay 3 -Skipped workout
Uh that is all. BUT I did wind up watching Fat, Sick and Nearly Dead A documentary Which, I shall review later! 🙂 Diet: -Cereal -Bannana -Left over steak Tips -Salmon with Red Potatos and Salad -8 m&ms and Blueberries - Popcorn Diet Snack size 100 cal...
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With regard to sardines
Ok... So I had heard that sardines are a decent fish to add to your diet and so I bought a couple of cans to try out this week. I just had 1 as my late morning snack. I used to like sardines when I was little so I had been eager to get some anyways. They are not as...
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