Amazing– Its been a VERY long time since I posted. So whats going? Well back in November I mentioned I sorta fell off the wagon and gained weight again! Well now we are in June of 2014….and 2 important things ring True:
- I no longer use tobacco, including e-cigs, or smoke roll your own cigarettes, or Marlboro etc etc.
- Last weigh-in I was 178 pounds. a year and half ago I was near 190! Slowly but surely!
So what do I take from all this? Well the past 2 weeks I’ve been working out again and I’m getting ready to take everything to the next level (incorporating weightlifting into my workouts). I am also tracking my calories again! Even though I fell off the wagon and stopped working out for a long time 2 other important things ring very true
- I no longer smoke cigarettes! (that’s healthier)
- My diet choices have improved – I cant even say how much healthier I eat but lots of veggies, almost no oils for cooking – no sodas,and even very little to no butter
Now I’m ready to work out again. Get fit and get serious. I know I know Iv’e said it before…but 160 with muscle…here I come!
REBOOT 2014:
Current Weight 178
Goal Weight 160 w’ lean muscle
Watch out! 😉
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