Rolling into week 3

by | Jan 20, 2013 | The Self Fitness Diary

Well Rolling into week 3…

I can honestly say that it is very difficult to maintain consistency.  It’s something I struggle with quite sincerely. Consistency is the key to any successful program. However, I am NOT going to beat myself over the fact that I only worked out twice last week!

Rather I’m going to simply move forward. I am now goign to opt for a simple one day on…one day off…UNLESS I am extremely motivated one day to add some extra workout. If so…it would only be cardio. This would be a basic workout schedule that I would eventually make more complicated. However, it would not be completely different froma pre-season workout if I was just getting back into a sport.

So I have been increasing my workout time but I long to get on the treadmill (currently been doing elliptical-type of machine  – a variable one). I am going to get a good pair of running shoes…I tried some on the other day and I loved them..but they didnt quite fit and the store did not have any others available..in fact I went to several stores looking for them and they are sold out everywhere.!

BUT..it looks like I found them on Amazon! So..as soon as I can afford it im ordering me a pair..and that should be soon.

Meanwhile, My diet is good…and on the level. I am not weighing myself as often right now because that just sets one up for heartbreak. I wouldn’t bother till a couple of more weeks!

Things don’t happen overnight…rarely any rate..LOL