Day 4 – Throw in some weights!

by gene | Jan 5, 2013 | The Self Fitness Diary

the single 45 pound plate is versatile

I did some bench press (machine based not free weights- I gotta work into it and no one else was in the gym..)  then I worked my Traps (I know weird combo) , my Olbiques, my Delts and (shoulders). I also did some dips..and spent about 5 minutes figuring out how to work the Stairmaster machine before giving up on that…LOL. (stupid stair master I don’t get you)

Today’s Diet

Breakfast some cereal..not much (you know just using a cup is a lot less than I use to) and I used almond milk instead of something else.

a few work related things came up …so I had to work a little longer before I had a chance to workout ..at which time I realized I was already hungry and probably wouldnt make it through a workout..so….
SNACK
Toast with Peanut Butter
Lunch
Pita with Humus and Turkey Breast with cucumber and tomato.
Dinner
yet to be determined…it involves Chicken breast, cucumbers…and….and wait for it…Mac aand Cheese. Not Kraft (which I admit I do like) but this nifty , Low cal brand I split with my GF. It has 250 calories in it –Split between us thats only 125. Much better caolire count than your typical Mac n Cheese that’s for sure.

I was completely exhausted today after my workout today. Ill get into this issue later though..I gotta start prepping. I know in advance tomorrow’s planned workout involves…cardio and some leg work.